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The Top 10 Reasons to
Practice Stress Management
by Shannon K. Spellman, M.S.W.
1. You will feel more relaxed and calm
when stuff happens.
2. You will have improved health and
stamina.
3. You will look and feel younger.
4. You will find that tasks that used
to seem insurmountable are completed with much less effort and dread.
5. You will have more energy for the
important things.
6. You will be less likely to become
involved in a road rage incident.
7. You will be less likely to
over-indulge in alcohol or food.
8. Since you won't be stress eating,
you may even drop a few pounds.
9. Your friends will like being around
you much better.
10. You will be less likely to get
fired for inappropriate language on the jobsite.
©2012. Hiding Star
Publishing, LLC. All rights reserved.
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