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April, 2015

One of the best stress relievers is physical exercise. Try and get some everyday. You don't have to go to a gym to do this. You can walk or dance around inside your house or apartment. Don't wait for the motivation to exercise. You'll still be waiting months or even years into the future. Just get up and move and the motivation will follow as soon as your endorphins kick in and your brain and body are feeling the increased energy. Try it even for ten minutes. Then at the end of that time do another ten or just stop. Any exercise is better than none. Have fun!

Have a Stress Less Month!

Be sure to check out the article for beating holiday stress. Find it here.

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