| Calming Meditations Series Audio
CDs
The author has published a series of relaxation and guided imagery CD's
that offer calming meditations for anyone wanting to practice stress
management. They may be especially helpful to those in recovery from
addictions and codependency, persons dealing with stress, worry or anxiety
problems, those suffering chronic pain, people having difficulty
focusing, or those with problems reaching or sabotaging their goals.
Some of the recordings have nature sounds in the
background and some have music. All nature sounds are authentically
captured and recorded by Hiding Star Publishing, LLC. Each
individual CD is typically 20-30 minutes in length so that the listener can fit
it in to his/her busy schedule and still learn valuable stress management
tools.
With over 28 years clinical experience as a
therapist working in addictions and codependency as well as general mental
health and stress management, the author has led numerous clients through
relaxation and guided imagery exercises often to have them ask at the end
of the session, "Wow, where can I get a recording of that?" Clients
frequently comment on how soothing and nurturing the author's voice is and
the exercises are almost always effective regardless of the level of
stress a person carries.
For additional information and ordering
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